Saturday May 1st 2015, 10am-1pm
Clean Eating Workshop:
Join us for a fun, in-depth workshop where you can learn the principles of clean eating and preparing well-balanced meals. We will show you simple breakfast, lunch/dinner and dessert options that will nourish your body and make you feel great!
Includes an organic tasting menu + beverages.
Wellness Coach Catherine Vo and Chef Angela Howe will teach you how to create tasty and satisfying gluten-free & dairy-free dishes, backed by proper nutrition fundamentals. Learn about food myths and instead how to create healthful meals that balance proteins, healthy fats, and good carbs so that you can:
- jumpstart and maintain healthy weight loss
- have sustained energy throughout the day
- encourage digestive wellness
- create choices, not restrictions
You will also take home a copy of our Clean Eating Guide and recipes from the class to easily continue your healthy habits at home and when dining out. Gluten-Free, Dairy-Free & Vegetarian friendly.